Weigh In record (no journal entry) for 01 October 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2353 kcal
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Fat: 146.87g | Prot: 94.00g | Carb: 160.72g.
Breakfast: American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Multigrain Bread, Fried Egg . Lunch: Beatrice Skim Milk, Fried Potatoes, American Cheese, Boar's Head Black Forest Deli Ham, Beef Bologna, Kraft Mayo, Multigrain Bread. Dinner: Polish Sausage. Snacks/Other: Little Debbie Donut Sticks. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Driving - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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robert barr's weight history
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