flcbell's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

260.2 lb Lost so far: 0 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1721 kcal

Fat: 36.33g | Prot: 66.54g | Carb: 313.55g. Breakfast: pear. Lunch: Soft Taco - Beef. Dinner: Beef Meatballs, Spaghetti. more...

3371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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flcbell's weight history