Weigh In record (no journal entry) for 01 October 2013
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1083 kcal
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Fat: 34.21g | Prot: 77.72g | Carb: 121.55g.
Breakfast: Lowfat Pineapple Greek Yogurt, Atkins Day Break Cranberry Almond Bar, Spinach, Uncle Sam Original Cereal, Chobani 0% Plain Greek Yogurt, Celery, Designer Whey Chocolate Protein Shake (Designer Whey), Apples. Dinner: Trader Joe's Battered Fish Nuggets, Mushrooms, Black Olives, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Athenos Roasted Garlic Hummus. more...
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gaining 0.4 lb a week
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sweetpat's weight history
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