Weigh In record (no journal entry) for 06 January 2011
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122.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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610 kcal
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Fat: 16.01g | Prot: 39.35g | Carb: 87.30g.
Breakfast: Instant Oatmeal - Regular, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Processed American Cheese, subway soup, 6" Roast Beef. more...
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losing 3.5 lb a week
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