Andyc5768's Journal, 06 January 2011

Back on the «long march» to decent shape.

227.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 34.50g | Prot: 50.43g | Carb: 124.91g.   Breakfast: Grits with Cheese, Grits with Cheese. Dinner: 1% Fat Milk, Beef Pot Roast with Gravy, Brown Sugar, Butter, Acorn Winter Squash. more...

4090 kcal

Activities & Exercise: Housework - 6 hours, Sitting - 10 hours and 30 minutes, NordicTrack - 12 minutes, LifeCycle - 18 minutes, Sleeping - 7 hours. more...