Weigh In record (no journal entry) for 06 January 2011
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141.5 lb
Lost so far: 112.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1015 kcal
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Fat: 25.28g | Prot: 103.16g | Carb: 94.20g.
Breakfast: sugarless gum, Diet Hot Chocolate, Almond Breeze Unsweetened Vanilla, Cream Of Wheat. Lunch: Chicken Dark Meat (Roasting). Dinner: lamb chop, squash, Chicken Breast (Skin Not Eaten). Snacks/Other: cocopops, swiss miss, kedem tea biscuits. more...
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losing 0.2 lb a week
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shelynne's weight history
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