Weigh In record (no journal entry) for 01 October 2013
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124.1 lb
Lost so far: 3.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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640 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 75.00g.
Breakfast: Kraft Wheat Thins Original, Kroger Cow Pals String Cheese. Lunch: Healthy Choice Zesty Gumbo Soup. more...
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losing 1.1 lb a week
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