Weigh In record (no journal entry) for 01 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1167 kcal
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Fat: 44.14g | Prot: 69.05g | Carb: 107.98g.
Breakfast: Pork Loin with Red Wine Gravy, Hood Fat Free Milk, Kellogg's Rice Krispies, Bananas . Lunch: Light Cream, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Tomatoes. Snacks/Other: Gala Apples. more...
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gaining 0.7 lb a week
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