Weigh In record (no journal entry) for 20 December 2020
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144.0 lb
Lost so far: 45.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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684 kcal
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Fat: 37.86g | Prot: 36.50g | Carb: 48.38g.
Lunch: Woolworths Peeled Prawns Cooked & Deveined, Woolworths Easy to Cook Fish Pie. Snacks/Other: Clover Long Life Full Cream Milk, Woolworths Indulgent Triple Chocolate Brownies, Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's weight history
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