Wbwinters's Journal, 01 October 2013

235.5 lb Lost so far: 9.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 94.37g | Prot: 91.12g | Carb: 231.82g.   Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Which Wich Turkey Sandwich. Dinner: Indian Flatbread Naan, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Classico Basil Pesto Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Nature Valley Nature Valley Protein Chewy Bar. more...

2987 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...