Weigh In record (no journal entry) for 20 December 2020
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1085 kcal
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Fat: 78.60g | Prot: 69.98g | Carb: 19.52g.
Breakfast: Natvia Sweetener Tablets, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Bakers Life Low Carb Bread, Avocado, Chicken Meat and Skin (Roasting). Dinner: Chicken Meat and Skin (Roasting) . more...
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losing 7.7 lb a week
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