sshader's Journal, 01 October 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2067 kcal

Fat: 69.15g | Prot: 96.57g | Carb: 272.96g.   Breakfast: Egg, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Hormel Rev #3 Peppered Turkey, Dole Broccoli Slaw, Tortilla Chips (White Corn), Cucumber Pickles (Bread and Butter Pickles), Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Potato Salad with Egg, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Newtons Fruit Chewy Cookies, Oatmeal Cookie, Newman's Own Organic Dark Chocolate (64g). more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...