RickSmith's Journal, 06 January 2011

come on dude. 187 was nt that hard. 187 or bust.

191.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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170 kcal

Fat: 2.50g | Prot: 28.00g | Carb: 9.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Kretschmer Wheat Germ. more...

2783 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes. more...