Weigh In record (no journal entry) for 19 December 2020
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
1117 kcal
|
Fat: 42.90g | Prot: 27.82g | Carb: 158.15g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|