Weigh In record (no journal entry) for 01 October 2013
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2580 kcal
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Fat: 105.23g | Prot: 162.36g | Carb: 242.67g.
Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: HEB Opti-Meal Chocolate Shake. Dinner: Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: Oscar Mayer Turkey Hot Dogs, Cheddar Cheese, Breakfast Burrito, Michelina's Lean Gourmet Chicken Alfredo Florentine, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning. more...
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3135 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 3 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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