Weigh In record (no journal entry) for 06 January 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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525 kcal
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Fat: 19.00g | Prot: 26.50g | Carb: 62.50g.
Breakfast: Large White Bread, Creamy Peanut Butter, Natural Apple Sauce. Lunch: Low Fat Vinaigrette Dressing, Zesty Italian Croutons, Grilled Chicken Salad, Diet Coke (Medium). more...
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losing 3.5 lb a week
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