bjthorny's Journal, 01 October 2013

157.5 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.19g | Prot: 68.32g | Carb: 219.80g.   Breakfast: Quaker 100% Whole Grain Oatmeal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas . Lunch: Grapes, Weight Watchers Zero Point Vegetable Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Campbell's Cheesy Chicken Enchiladas, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Pine Nut Hummus. more...

1740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...