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Realized it was time to get back on a diet when I began weighing myself again. I have become vegetarian with vegan leanings during the last few months. I instituted bean day over a year ago, but I am taking that concept farther with the support of my sweet hubby. He is not as strict as I am, but he is willing to cook and eat mostly vegetarian at home.
I am grateful that he is there with me on this.
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140.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2013:
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1164 kcal
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Fat: 32.62g | Prot: 48.69g | Carb: 175.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Fat Free Ranch Salad Dressing, Dole Asian blend chopped salad. Dinner: Extra Virgin Olive Oil, Vegan 'Ham' and Lima Bean Bake. Snacks/Other: Simple Truth Organic Flax Seed Bread, Philadelphia 1/3 Less Fat Cream Cheese, White Cake with Icing (Home Recipe or Purchased). more...
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2393 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 40 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 11 hours and 25 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...
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