Weigh In record (no journal entry) for 01 October 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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612 kcal
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Fat: 37.32g | Prot: 24.37g | Carb: 53.65g.
Lunch: the king, Cream of Potato Soup (Prepared with Milk). more...
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losing 0.9 lb a week
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tigerknighton's weight history
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