Weigh In record (no journal entry) for 01 October 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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818 kcal
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Fat: 16.35g | Prot: 19.18g | Carb: 76.35g.
Lunch: homemade healthy ham sandwich. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 7.0 lb a week
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bumbye's weight history
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