Weigh In record (no journal entry) for 19 December 2020
|
200.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2026 kcal
|
Fat: 64.53g | Prot: 79.21g | Carb: 279.78g.
Breakfast: Milk (Nonfat) , Cap'N Crunch's Peanut Butter Crunch. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Bush's Best Brown Sugar Hickory Baked Beans, Kraft Macaroni & Cheese Original, SeaPak Popcorn Shrimp. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|