FertileVerve's Journal, 01 October 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 63.35g | Prot: 87.86g | Carb: 27.34g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: BBQ Sauce: Low Carb, Alaska King Crab, Mushrooms, Coca-Cola Diet Coke (Can), Mezzetta Kalamata Olives, Lettuce, Spinach, Boiled Egg, Tomatoes, Milwaukee's Baby Dill Pickles, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Hidden Valley Original Ranch Dressing, Oscar Mayer Real Bacon Bits, Tillamook Extra Sharp Cheddar Cheese, Banana Pepper. Dinner: Onions, Mushrooms, Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, BBQ Sauce: Low Carb, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Pork Loin (Tenderloin). Snacks/Other: BBQ Sauce: Low Carb, Dry or Hard Salami, Alaska King Crab, Pork Loin (Tenderloin), Muenster Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3196 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...