Weigh In record (no journal entry) for 19 December 2020
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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763 kcal
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Fat: 29.93g | Prot: 69.99g | Carb: 54.67g.
Breakfast: Manzana Verde. Lunch: Huevo Duro, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo Duro, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Manzana Roja, Naranjas. more...
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losing 4.6 lb a week
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