cmeier's Journal, 06 January 2011

236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 48.83g | Prot: 20.25g | Carb: 136.47g.   Breakfast: 1% milk, Multi Grain Cheerios, Instant Oatmeal. Lunch: Tender White. Dinner: Spread made with Yogurt, Cut Green Beans, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Light Beer. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...