Weigh In record (no journal entry) for 06 January 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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313 kcal
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Fat: 17.90g | Prot: 30.53g | Carb: 6.68g.
Breakfast: eas shake, Scrambled Egg (Whole, Cooked). more...
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steady weight
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