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Well, I ate carbs, but not a ton. I still lost half a pound :) Hooray! Maybe I don't have to be as strict as I thought.
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184.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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378 kcal
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Fat: 20.11g | Prot: 11.35g | Carb: 40.96g.
Breakfast: Butter, Udi's Gluten Free White Sandwich Bread, Bananas, Cream (Half & Half), Fried Egg. more...
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losing 2.8 lb a week
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