Weigh In record (no journal entry) for 01 October 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1475 kcal
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Fat: 39.75g | Prot: 87.75g | Carb: 193.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. Lunch: Barilla Rotini Pasta, Essensia Five Cheese Pasta Sauce. Dinner: Waterfront Bistro Herb Crusted Parmesan Tilapia, mahatma Jasmine Rice, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. more...
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steady weight
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tmsusmilch's weight history
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