Weigh In record (no journal entry) for 01 October 2013
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162.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2742 kcal
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Fat: 64.80g | Prot: 223.90g | Carb: 339.58g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Grape Tomatoes, Grape Tomatoes, Sweet Onions , Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Newman's Own All Natural Chunky Salsa (Medium), Best Choice Best Choice Grade A Large Egg, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Lunch: Dannon Light & Fit Greek - Cherry, Fresh & Easy Strawberry Banana Smoothie. Dinner: MusclePharm Combat Powder - Chocolate Peanut Butter, Tomatoes, Green Mountain Gringo Mild Salsa, Egg Beaters All Natural 100% Egg Whites, Sweet Potato. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, MusclePharm Combat Powder - Chocolate Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, YoCream Cookies & Cream Nonfat Frozen Yogurt, YoCream Red Velvet Cake Lowfat Frozen Yogurt. more...
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losing 2.8 lb a week
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