DRothchild's Journal, 01 October 2013

292.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 34.57g | Prot: 92.00g | Carb: 244.16g.   Breakfast: Giant Food Bananas (Large), Kashi GOLEAN Crunch! Cereal. Lunch: Coors Light Beer (Bottle), LifeCafe Southwest Chicken Wrap. Dinner: Shipyard Pumpkinhead Ale, Bertolli Marinara Sauce, Rotini. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Apples. more...

4969 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...