Weigh In record (no journal entry) for 01 October 2013
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1278 kcal
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Fat: 67.17g | Prot: 111.22g | Carb: 62.44g.
Breakfast: Clara de Ovo, Vigor Queijo Parmesão Ralado, Albumina. Lunch: Carne de Vaca Moída. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Omelete. Snacks/Other: Farelo de Aveia, Mel, Banana. more...
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losing 3.1 lb a week
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