Nutritiondiva's Journal, 01 October 2013

145.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 6.84g | Prot: 25.84g | Carb: 65.95g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Lee Kum Kee Sriracha Chili Sauce, Colavita Balsamic Vinegar, Great Value Romaine Lettuce, Egg, Egg White, 2% Fat Milk, Hershey's Caramel Syrup. more...

2151 kcal

Activities & Exercise: Insanity--pure cardio/cardio abs - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...