Weigh In record (no journal entry) for 01 October 2013
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132.8 lb
Lost so far: 7.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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811 kcal
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Fat: 19.48g | Prot: 24.38g | Carb: 134.22g.
Breakfast: Egg, Pepperidge Farm Farmhouse Sourdough Bread, Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Fluffy French Toast, Kroger Butter Flavored Syrup. Snacks/Other: Mini Pumpkin Butterscotch Muffins. more...
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steady weight
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kwestcoat's weight history
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