Feeling GREAT!
|
137.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2011:
|
1242 kcal
|
Fat: 25.56g | Prot: 81.43g | Carb: 184.80g.
Breakfast: sugar free strawberry preserves great value, No Calorie Sweetener, Coffee, Fat Free Coffee Creamer, Sugar Free Whole Grain Wheat Bread, Creamy Peanut Butter, Egg. Lunch: bush's refried beans, Easy Turkey Enchiladas. Dinner: Karen's Texas Turkey Chili. Snacks/Other: Water, Pears. more...
|
|
2086 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|