Weigh In record (no journal entry) for 01 October 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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834 kcal
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Fat: 38.99g | Prot: 48.10g | Carb: 79.96g.
Breakfast: Tap Water. Lunch: Pepsi Diet Pepsi, Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Tap Water, Minced Garlic, Portabella Mushrooms. more...
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2607 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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gaining 1.4 lb a week
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