Weigh In record (no journal entry) for 01 October 2013
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1543 kcal
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Fat: 43.25g | Prot: 128.68g | Carb: 193.87g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone wishbone light raspberry vinaigrette, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Quest vanilla almond crunch bar, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 4.2 lb a week
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