Weigh In record (no journal entry) for 06 January 2011
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1317 kcal
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Fat: 28.65g | Prot: 100.48g | Carb: 162.52g.
Breakfast: Nonfat Caffe Latte (Grande), Cheerios , Milk (Fat Free or Skim, Calcium Fortified). Lunch: White rice, broccoli, chicken breast. Dinner: green salad, baked sweet potato, baked pork chop. Snacks/Other: water. more...
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2519 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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