Weigh In record (no journal entry) for 19 December 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2883 kcal
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Fat: 116.20g | Prot: 216.90g | Carb: 234.91g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Ondina Code di Mazzancolla Tropicale Sgusciate Precotte, Rucola, De Cecco Farfalle Integrali, Olio Extra Vergine di Oliva. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Wasa Fit, Rucola, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Verso Natura Conad Bevanda di Mandorla, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Yamamoto Iso-Fuji Gourmet Choco, Fage Total 0%. more...
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losing 6.9 lb a week
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