John McKelvey's Journal, 01 October 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 60.26g | Prot: 71.69g | Carb: 154.28g.   Breakfast: Tomato Juice, Egg, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Red Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise, Five Grain Bread. Snacks/Other: White Table Wine, Salsa, Cool Ranch, Tomato Juice with Clam or Beef Juice, Vodka. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...