Weigh In record (no journal entry) for 01 October 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1353 kcal
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Fat: 63.26g | Prot: 71.10g | Carb: 125.52g.
Breakfast: Coffee, Bratwurst with Cheese. Lunch: Coffee. Dinner: Butterball Everyday Turkey Burgers, Hy-Vee Plain Bagel, Dole Shredded Lettuce, Banana Pepper, Kraft American Cheese Slice. Snacks/Other: Old Dutch Air Popped Popcorn. more...
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losing 4.9 lb a week
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