Weigh In record (no journal entry) for 18 December 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1730 kcal
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Fat: 65.05g | Prot: 49.47g | Carb: 240.74g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Himemaru Japanese Rice Crackers. more...
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losing 7.7 lb a week
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bumbye's weight history
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