Mikegiordano's Journal, 01 October 2013

193.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 113.97g | Prot: 174.16g | Carb: 192.70g.   Breakfast: Egg, Cheddar Cheese , Orange Juice . Lunch: Baja Fresh Mexican Grill Fully Loaded Chicken Bowl, Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz). Dinner: Olive Oil, Sweet Red Peppers, Onions, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Dry Roasted Almonds (with Salt Added). more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...