Weigh In record (no journal entry) for 19 December 2020
|
155.9 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
533 kcal
|
Fat: 39.80g | Prot: 37.50g | Carb: 3.63g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, Witlof Witlof The New Food, Aldi Haring met Ui. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|