Weigh In record (no journal entry) for 01 October 2013
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2505 kcal
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Fat: 111.93g | Prot: 239.97g | Carb: 134.94g.
Breakfast: McDonald's Egg & Cheese McMuffin, Inner Armour Nitro-Peak. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Stouffers STOUF BAKED CHICK BREAST. Dinner: Eckrich Hickory Smoked Bacon, MuscleTech Phase8, cracker barrel Cracker barrel extra sharp cheddar cheese, Corn On The Cob with Butter, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Kroger Ground Beef Chuck 80/20, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2271 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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