Weigh In record (no journal entry) for 06 January 2011
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1990 kcal
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Fat: 55.50g | Prot: 84.00g | Carb: 291.00g.
Breakfast: Diet Citrus Green Tea, Blueberry Muffin, Original Cream Cheese, Everything Bagel. Lunch: Chicken Vindaloo. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Snickers Bar. more...
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losing 12.6 lb a week
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