Weigh In record (no journal entry) for 19 December 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1457 kcal
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Fat: 48.53g | Prot: 128.82g | Carb: 121.13g.
Breakfast: Dr.Korner Хлебцы Хрустящие, Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: White Rice (Long-Grain, Cooked) , Cooked Salmon. Dinner: Avocado, Dr.Korner Хлебцы Хрустящие, Egg. Snacks/Other: Egg White, Apple, Данон Творог Мягкий 0%, Tangerines (Mandarin Oranges) , Olive Oil. more...
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losing 2.3 lb a week
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