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My second weekly weigh-in. Counting my calories and I didn’t get as much exercise in, but some. This is fun! I like choosing which treats I can have. Super excited and hopeful for next week’s Wednesday weigh-in—been wanting to get past 193!
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1498 kcal
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Fat: 69.19g | Prot: 70.37g | Carb: 153.05g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, International Delight Oreo Coffee Creamer, Coffee, Philadelphia Honey Butter Cream Cheese, Bagel. Lunch: Low Calorie Lemonade, Ranch Salad Dressing , Sunset Mini Cucumbers, Grapes, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Whole Foods Market Black Bean Quesadilla . Snacks/Other: Whole Milk, Sun Chips Garden Salsa (Package), Guittard Extra Dark Chocolate Chips. more...
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2275 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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