Weigh In record (no journal entry) for 01 October 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1115 kcal
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Fat: 26.43g | Prot: 33.70g | Carb: 160.14g.
Breakfast: Oscar Mayer Uncured Bacon, Apples , Bananas , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Wendy's Chili (Large), Pineapple . Dinner: Golden Delicious Apples, Cranberry Juice, Vodka. Snacks/Other: Jack Link's Original Beef Sticks. more...
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2055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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