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DmarieK
Journal
01 Oct 13
DmarieK's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
208.9 lb
Lost so far:
7.1 lb
.
Still to go:
78.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
372 kcal
Fat: 24.56g | Prot: 21.58g | Carb: 13.77g.
Breakfast:
Great Value Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Great Value Sliced Cheese 2%, Egg (Whole), Advocare Spark Energy Drink.
more...
3037 kcal
Activities & Exercise:
Can you 24 - 1 hour and 40 minutes, Zumba - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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