Sesamex4's Journal, 01 October 2013

Period started Sunday Sept 29..

195.8 lb Lost so far: 5.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 11.64g | Prot: 48.31g | Carb: 208.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Kellogg's Special K Protein Shake - Milk Chocolate, Chiquita Banana. Dinner: Subway 6" Veggie Delite. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Frigo Light String Cheese, Chiquita Banana. more...

3189 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...