Weigh In record (no journal entry) for 01 October 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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787 kcal
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Fat: 22.67g | Prot: 48.12g | Carb: 94.29g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm Deli Swirl Rye and Pump Bread, Mayonnaise. Dinner: Lean Cuisine Chicken Teriyaki. Snacks/Other: Great Value Whipped Topping, Soy Yogurt, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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gaining 8.4 lb a week
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